Health & Wellness.
a sound mind and a tranquil spirit.
Enjoy the journey as you strive for wellness."
–Laurette Gagnon Beaulieu
Becoming a parent can be one of the most beautiful, exhilarating, confusing, and exhausting times of a person’s life. Along with the excitement, joy, and love come a thousand questions: “How much should my baby eat?”; “What should I expect from breastfeeding?”; “What is my baby experiencing today?”; and, perhaps the most common question, “Is this normal?”.
Neonatologist Frank Bowen, MD, has cared for thousands of infants in his career. In this in-depth guide, he takes new parents by the hand as he shares details of your baby’s first week, and describes what constitutes “normal” in three different areas: physical, behavioral, and feeding. Included with the guide are questions to help you reflect upon (and remember!) your worries, questions, and treasured moments during this special time in your life.
Perhaps you’ve been searching for answers to life’s many universal questions. Or maybe you have a deeper knowing that there is more, that you are more, and that life can offer you more.
There is. You are. And it can.
Giving away our power creates suffering, and yet we all do it unknowingly. In this moving and transformative book, Jill guides you through a gentle exploration of yourself as you come to appreciate your unwavering inner power. She invites you to access your intrinsic knowing, bring it into your daily life, and find those answers once and for all.
Are you ready to meet life in a more excited and open way? Would you like to embrace adventure and hug intimacy without being afraid?
Emotional mastery is within reach. It’s possible to be a beautiful mess, and be powerful and present at the same time. The power of breath brings courage, confidence, wisdom, creativity, peace . . . and much more.
Part memoir, part inspiration, part instruction, Breath LOVE can help you transform your life. Using her personal journey and teaching experiences, Lauren Chelec Cafritz will help you start your own breathwork journey––and bust past fear to manifest your dreams and desires. In a fun and engaging way, Lauren empowers you to boldly go to the deep places inside where true magic and transformation happen.
Change your breath. Change your mind. Change your life.
Do you or a loved one have "da suga?" Despite being one of the most common diseases, diabetes can be daunting, especially when you are still learning how to manage it. This easy guide breaks it all down-from an explanation of what causes diabetes to methods of diagnosis to treatments. Remember: You got da suga, da suga ainʼt got you.